Welcome! This will be my site for sharing recipes, food and nutrition information and general STUFF about one of my FAVORITE topics - FOOD! Subscribe to keep up to date!
Namaste,
Michelle
About Me
- Mishi
- Hi! Welcome to my blog. I'm a formally trained Chef, currently a Personal Trainer and Yoga Teacher who LOVES FOOD. In 2008 it was suggested to me that I start eating Gluten-Free in order to reduce inflammation and fatigue and - among other lifestyle changes - it WORKED. Far from being the newest low-carb diet fad (in fact GF diets can be even HIGHER glycemic and HIGHER carb than diets that include gluten), Gluten-Free Diets are becoming more and more popular among fitness and nutrition professionals and Natural Medicine docs. I'll include some articles about why that is, but for now - enjoy my "work in progress". Namaste!
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